Increase your functional strength and avoid injury
Personalised nutrition advice and bespoke programmes for guaranteed results
Know that you’re performing exercises correctly and achieving results
CONSISTENCY & ACCOUNTABILITY
Constant support and goal setting to ensure the best results
Personal Training without compromise and confusion.
Decrease body fat, increase muscle tone, improve functional ability, sustainable & measurable results, progressive and varied workouts
The personal training industry has become saturated with confusing and conflicting health and fitness advice. thebodydocs implement simple, progressive and sustainable programmes to each every client.
No unclear information, just concentrating on performing the basics right.
Free 60 min Consultation
“…I am stronger, leaner and more comfortable with who I am.” JemmaJemma
…my eyes are brighter and it feels great when people comment on how good I look.Lesley