07515888434 ollie@thebodydocs.com

STRONGER

Increase your functional strength and avoid injury

LEANER

Personalised nutrition advice and bespoke programmes for guaranteed results

MORE CONFIDENT

Know that you’re performing exercises correctly and achieving results

CONSISTENCY & ACCOUNTABILITY

Constant support and goal setting to ensure the best results

Personal Training without compromise and confusion.


Decrease body fat, increase muscle tone, improve functional ability, sustainable & measurable results, progressive and varied workouts


The personal training industry has become saturated with confusing and conflicting health and fitness advice. thebodydocs implement simple, progressive and sustainable programmes to each every client.


No unclear information, just concentrating on performing the basics right.

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“…I am stronger, leaner and more comfortable with who I am.” Jemma

Jemma

…my eyes are brighter and it feels great when people comment on how good I look.

Lesley