Personal Training without compromise and confusion.
Decrease body fat, increase muscle tone, improve functional ability, sustainable & measurable results, progressive and varied workouts
The personal training industry has become saturated with confusing and conflicting health and fitness advice. thebodydocs implement simple, progressive and sustainable programmes to each every client.
No unclear information, just concentrating on performing the basics right.
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“…I am stronger, leaner and more comfortable with who I am.” Jemma
Jemma…my eyes are brighter and it feels great when people comment on how good I look.
Lesley